Natural Ways To Treat Chronic Pain – TENS Guide

Before you can make a determination of what will best help relieve your joint pain, it is essential to understand what causes it.  While aging is the common reason for joint pain, it is not the only reason. Joint pain is the result of stiff or worn cartilage connecting two or more bones together, and this can happen at any age, especially in this era of active adults. Stiffness coupled with inflammation triggers joint pain.  The deterioration of cartilage in joints may explain the loss of flexibility and increased stiffness that many people experience in their weight-bearing joints, such as knees and hips. Chronic joint symptoms are the leading cause of disability in people 18 and over.

So if you don’t bounce out of bed like you used to, or if the staircase is not the only thing creaking when you climb the stairs, you may be quick to dismiss it as part of the aging process. But if those creaking joints are accompanied by sharp and/or radiating pain in your knees, ankles, back, shoulders or any place where two or more bones connect, the condition may require more attention. These conditions are not only painful to live with but cause a significant decrease in one’s quality of life and daily activities. You may find it difficult to take part in your favorite activities such as gardening, golf, or simply enjoying a walk in the park. You do have options and there are alternatives for you to consider.

When do joint problems usually begin?

Joint problems generally begin to manifest in the second and third decades. General medical opinion indicates that by age 40 most people will have some damage to the weight bearing joints of the ankles, knees, hips and spine. Most individuals, however, are unaware of the joint damage because they are still symptom-free at this point. If preventative measures are not taken to maintain healthy joints, severe joint damage may occur resulting in pain that can hamper quality of life. Currently this damage is most evident in the population by age 70. Fortunately, science is now focusing in areas other than “traditional Western medicine” and real therapeutic potential is being discovered in many herbs, chemical compounds and other substances sold as “dietary supplements”. If you are tempted to try a joint supplement you are not alone. Whether you are interested in all things “natural”, want to avoid side effects from prescription drugs, or want to explore other areas in your quest for pain relief, you are set to join many others who have used a dietary supplement in the past six months.

Treating Arthritis Pain Naturally

There are now many alternative treatment for reducing the arthritis pain such as acupuncture and specific exercises. Some equipment like inversion table or TENS machines are used to reduce the pain. Transcutaneous Electrical Nerve Stimulation uses electrical waves to reduce the pain. They are said to be quiet effective and are less expensive. You can buy the top TENS unit in UK in less than £30. We will be discussing about both inversion table and TENS machine later in this article.

Seek out situations which engender feelings of pleasure. Laughter, joy and positive thoughts are important, so make a Point of actually counting your blessings, reading amusing books and enjoying social occasions. Examine past and present stresses and decide how to deal with them, so that the body will no longer be harmed each time. It is equally important to guard against self-pity, fear or a ‘helpless victim’ attitude, as these sentiments will damage your joints. Harmful emotions lead to a release of inflammatory chemicals in the joints.

Stress can cause unimaginable havoc in the human body. The acid-alkali imbalance and the deposition of waste in joints may well be rooted in stress. Many arthritics suffer from suppressed resentments or anxiety, and are easily upset by situations not conforming to their own mode of behavior. Perhaps these people have had more to be angry about than the average person, or perhaps they are over sensitive. Often they are overly-giving types who always take care of others before themselves. This is a major stress on the body in the long-term, and has to be balanced with time for nurturing self on a daily basis. If you recognize any of this, then your arthritis will not disappear until you get to grips with healing your emotions. Every event which your mind perceives as a stress causes a release of inflammatory chemicals in the joints. It is very important to release harmful emotions and not bottle them up inside.

Sometimes the easiest way to reduce discomfort is not really the things we do, but the things we never do. Too often, individuals who suffer from joint disease avoid speaking about it as they do not ever want to be a problem to other people. While this is easy to understand to a some degree, it looks holding back your emotions is also going to be dangerous to your whole body.

It’s been recognized that individuals who are much more like to keep in their inner thoughts and their rage are also more likely to have difficulties along with their hearts and with long-term pain. Therefore, it’s not a stretch to think that those people struggling from joint disease might also fit into these analyses. Probably the greatest approaches to discharge some of the stress and some of the anxiety you really feel about discomfort is to write regarding it on a regular basis. Begin by obtaining a journal that is more comfortable for you to write in, and after that make a every day training of writing about exactly how you feel, what you are doing regarding it, and writing about other things that arrives to mind.

TENS Machine – Are they Effective

The use of a TENS Unit at home may be part of the overall treatment program developed by a physical therapist like myself, a physician or chiropractor. The aim of TENS is to provide pain relief by blocking pain signals to the brain by the spinal cord. The most important aspect of TENS electrode placement is to position them so that the current passes through the painful area, or along the nerves leading from the pain. Low-frequency or burst type of treatment is produced when the Pulse Rate setting on the TEN Sunit is set manually below 10 pulses per second (or as with some units, at automatic burst mode. These professionals understand the musculoskeletal system and know how to most effectively place the electrode pads onto your skin for optimal pain relief.

TENS Unit UK 2018The electrical impulses prevent the pain messages from getting through. You may prefer to begin with just one treatment a day, or even three or four treatments, or use TENS continuously for a while, depending on the severity of your pain. Low-frequency treatments produce visible muscle twitching often described as a tapping or pulsating sensation. Use only as directed. TENS can also stimulate the production of endorphins; these are the natural pain relieving hormones produced by the body. (more…)

Do Women Also Need a Good Pedal Exerciser

The truth is that the life of the modern women is one of nonstop activity and demands on your time. From work to child rearing or chasing down a guy to marry to chasing the guy you are married to, worthy causes to just the “stuff” of keeping house, keeping all those plates spinning at the same time can just eat up a gals day in no time. An exercise bike is normally seen at the gym. Health buffs use it to warm up or cool down. However, due to the size of these machines, a lot of people get them as home fitness equipment. An exercise bike allows anyone to workout in the comfort of their own home while reading a book or magazine, watching TV or other activities. In addition, exercising outside can be very difficult at times. The weather or environment can make it very easy to lose our motivation to stay fit.

Benefits of Pedal Exerciser

Pedal Exerciser or exercise bikes can assist with alleviating most or all of these concerns. You can ride a fitness bike in the comfort of your own home while watching television instead of jogging in the heat, cold, snow, or rain. Nothing beats being able to multi-task while getting a workout. Heck, some people do their work from home while riding their exercise bike. There are many types of pedal exercisers are available on the market, You may find it difficult to choose the right one that suits your need. But don’t worry we will help you find the best pedal exercisers in UK later in this article.

I know that most of us leave our exercise to the last minute, you leave it until you only have one month until that huge party and you need to lose some weight and get in shape for it fast. You then rush into it, doing nothing properly and pushing yourself too hard which inevitably leads to you getting injured and/or giving up. You need to ease into the routine and build the level up over time.

This is the hardest tip to follow! When you first start off you are probably not in the best shape, so you body and the amount of exercise you can do may leave you slightly self conscious. This is dangerous as it can kill your fitness ambition before you even start. Put a big smug smile on your face when you get there and just remember, in a month or two you will be exactly as fit and trim as them if you work hard, then you can lose your worries, but if you let your doubts get the better of you and give up then you won’t ever get to be the slim trim star of the gym!

Pedal Exerciser in UKMany of the better mini pedal cycles will offer a decent aerobic exercise session. The muscles worked with a pedal exerciser are similar to those worked when using a recumbent bike. The big difference between a standard stationary upright exercise bike and a mini exercise bike is the seating position. Some machines are noisy because they squeak or their tension mechanism is adjusted by friction control knob. It can’t compare with 30 minutes in spin class but it will get your heart rate up.

  • The hips flexors, glutes, calves, hamstrings and quadriceps are all engaged during the pedaling motion of a pedal exerciser.
  • On an upright bike the user is perched upright in the saddle so core muscles in the mid torso area used for balance are gently used in the workout.
  • This can end up getting quite loud.
  • When your heart is pumping and your legs are pumping, your blood is pumping fresh oxygen through your body.
  • If you purchase a pedal exerciser with a resistance feature, you can increase the intensity of the workout, thus engaging and strengthening these lower body muscles further.
  • With a mini cycle you are less likely to get this benefit unless you choose a suitable chair to workout on.

One way to dampen this is to try some graphite powder on the surface where the knob clamps down. Pedalling at a comfortable resistance for a few minutes means you are burning calories too. As this pedal exerciser comes in less weight, you can take this device wherever you need along with you. Any exercise is better than no exercise.

Other reasons that your machine could create noise is because you have it on a hard surface and the movement of the pedals is being echoed or the vibration (even a little bit) is picked up and carried over the floors surface. If you had one of these at home and pedalled for 30 minutes while watching your favourite show, you probably wouldn’t even notice you were exercising. To your office, vacation or trip, indoor, outdoor, etc. I’ve developed the habit to use the exercise pedaller while reading a book, surfing net using my phone or watching tv. Before beginning any home exercise routine as part of a physical therapy program, consult your doctor or physical therapist to develop a proper exercise program to promote recovery and prevent further damage or injury.

Because there is no seat or large frame to get in the way, you can easily operate a mini exercise machine by using your hands to turn the pedals. Portability is made simple with this lightweight feature. It is something I quite enjoy doing. Simply sit the unit on a table or desk, or any other stable surface, at a height that suits you. As the are compact in size, you can store this device anywhere with ease.

For example, before i watch TV I would put my exercise pedal in front of me first (sometimes I alternate with other equipment or combine with resistance bands) . Sometimes we may get put off by tough exercises but it is easy to incorporate pedalling as part of TV watching. Now you have the perfect machine for doing arm exercises. There are many portable pedal exercisers in various styles, types and ranges.

Types Of Pedal Exercisers in UK

We will review a wide variety of pedal exercisers and exercise equipment. They come in all shapes and sizes. They each fill a specific purpose or provide a different means of getting your exercise. The Marcy Recumbent Mag Cycle features 8 different resistance levels. An adjustable tension tightening knob helps users get the level of workout they need or want.  This exercise bike has a large console that tracks speed, distance, time and calories burned. Its adjustable seat provides maximum comfort for long periods of exercise. This exercise bike is also quite useful for physical therapy.

This makes you feel like you are peddling from a sitting position as opposed to the more traditional “hunched” position. We review a number of the best-rated recumbent exercise bikes available.

Pedal Exerciser in 2018Fan Exerciser Bike

The fan exercise bike has been around almost as long as the upright exercise bike. The main point of a fan bike is that the fan has two jobs. It is the mechanism that provides the resistance to the rider. Proform is a rather popular fitness equipment manufacturer. The company is quite popular for their treadmills. However, the Proform 290 SPX Indoor Cycle Trainer, is an exercise bike.

This exercise bike is guaranteed to provide anyone with the best cardio workout. It also features an adjustable, nonslip handlebars and padded seat which adjusts horizontally and vertically for maximum comfort.

  • natural resistance by using a fan
  • the fan gives an excellent breeze during your workout
  • sturdy and time-tested design

Folding Pedal Exerciser

Folding pedal exercisers are relatively new to the exercise bike world. These fitness bikes come in all shapes and sizes. Some are very small and do not even have a seat. This list includes exercise bikes for athletes who want advanced workouts and some for low impact training and physical therapy. More portable elliptical machines are ideal for people who do not have the space for a home gym. These are much easier to carry around and store.

An exercise bike can always be seen in gyms, but now people can have and use them at home. It is a great alternative for those who want to be able to workout at home if the weather is not so great for hitting the pavement. Those who need exercise machines for recovery and physical therapy can also find this exercise bike list useful.

Choosing the best pedal exercisers in UK 2018

As we said there are hundred if not thousand of pedal exercisers available on the market. Choosing the top most pedal exerciser may not be an easy task for many and hence you need to know what all features that need to be available in the pedal exercisers. The importance of the workout for the muscle building is not able to deny. Remember pedaling up that big hill in your neighborhood as a kid? These devices typically come either fully or close to fully assembled, so there is not the usual concern when purchasing exercise equipment that it will have to be assembled using a variety of tools that you may not have on hand. It accomplishes all the aspects that are generally looked-for in the bike exercisers. The efficient equipment helps you to enhance the stamina and strengthen the muscles.

  • Most of us will never forget that feeling—and the rush of coasting down the other side.
  • In the case where the places do you need to be assembled, typically all that you will require is an Allen wrench, which is customarily provided with the device.
  • The Patented Magnetic resistance with both forward and backward directions is what makes it unique from the other mentioned pedal exercisers.
  • This easy workout gear is the must have thing for your home gym.
  • With bike pedals for under desk, you can have that feeling while you’re sitting at your desk.
  • The pedal exerciser is often termed as a mini exercise bike.

Due to this, it offers smooth and noiseless functioning, perfect to be used anywhere. If you are looking a real and effective material for your home exercise center or home gym, then you should check these things on the web. Under desk exercise machines are a smart, easy way to get healthy and prevent life-threatening conditions. This is because it resembles the pedal portion of the exercise bike as opposed to the whole bike. (more…)