Rowing has been a popular exercising tool for many people and it is just as well. Rowing machines are designed to simulate the action of rowing a boat and it is one of the best, most efficient and effective total-body workout that targets all the major muscle groups in the body including the back, arms, abdominals, legs, and buttocks, and you can do it sitting down so it puts less stress on the hips, ankle and knee joints. It is one of the best all-around activities with more benefits ranging from helping increase metabolism for efficient fat and calorie-burning without putting too much stress on the joints, to building a strong back! In this article, we will be discussing about how you can choose the right rowing machine in UK.
Why Buy a Rowing Machine
Rowing machines are among the best type of exercise equipment and offer a wide range of fitness benefits. In fact, if I could only have one piece of equipment in my home gym, I’d forget the weights bench and exercise bike, and keep my rowing machine! Rowing machines simulate the exercise you get from rowing a boat, and give almost every part of your body a great workout. You’ll work the muscles in your arms, shoulders and upper back, lower back, abdominals, hips and legs. Since you’ll be working out so many different muscles groups at the same time, you get a very balanced workout and are less likely to suffer workout related injuries. Since you’re targetting such a wide range of muscle groups, rowing is one of the best single exercises you can do.
Rowing is also a low impact form of exercise. That means no area of the body is worked too hard, and no excessive stress is applied to any of the muscle groups, this again reduces the risk of injury, and allows almost anybody to benefit from this type of workout, from young to old, and even those with existing problems in knees, elbows or lower back who may be unable to run, or lift weights. Another benefit of rowing is that it’s a great cardio vascular workout. Rowing burns a significant amount of calories, and can help with weight loss. Since you’re working the whole body, you warm up very quickly and so even a relatively short workout can be quite beneficial.
Finally, one of the biggest rowing machine benefits is strength training. By setting the resistance relatively high you build strength, especially in your core upper body muscles, and the thighs. As you can see, rowing machines offer a wide range of benefits, and are accessible to anyone, young and old alike. Whether you want to focus on strength training, cardio activity, or just get a good all round workout, a rowing machine an the ideal solution.
Choosing the best rowing machine in UK
Are you looking for the best rowing machine? As one of the most popular fitness machines the demand is pretty high and along with this the price is not cheap. The good news is that these rowers are very high quality and extremely robust. The bad news is that Concept 2 is based in the United Kingdom and all their rowers are dispatched from the UK. If you are looking for one of these machines outside of the UK then you will pay a premium just to get it to where you are.
Does this mean you have to go for some other cheap brand just to get it for an affordable price? No! There are a number of great ways that you can find a cheap Concept 2 rowers for sale. Lets quickly look at my 3 favorite places to buy fitness equipment from.
1. Health Clubs
Almost all gyms and health clubs now have Concept 2 rowers. The fact that these rowers are so robust means that you can easily buy a used one with confidence. Most health clubs circulate their equipment every 3 to 5 years regardless of its condition. With a little bit of luck you can get a high quality rower for very cheap. You can either contact clubs directly or watch out for annual sales where they sell of their old equipment.
2. Contact Them Directly
Concept 2 is very particular about their stockists. You won’t see it in too many fitness stores. If you are in a hurry and you don’t worry too much about getting a bargain then you can simply phone up Concept 2 directly and ask them about dealers in your area or even get them to ship one out to you.
These days you can find anything online. The one problem with buying fitness equipment online is the problem with shipping and delivery so keep that in mind and bear in mind that it will probably add a premium on to the price. However, you can look online and you are likely to find something worthwhile. I’d suggest you start on eBay since many smaller health clubs sell off their equipment on eBay. You can also look for used fitness equipment specialists. These are people who give ‘factory overhauls” and repair used fitness equipment to a high standard and then sell it off for anything from 30 to 50% less than the original price.
Rowing Machine vs Elliptical Trainer
Rowing machine, elliptical trainer and treadmill – all these fitness machines are very popular and they are great for health and fitness. But which is the best among them? First, there is definitely more of a technique involved with rowing than with the elliptical machine. We even compare each machine against the other and rate on a scale of 1 to 5 of how good they are for weight loss, strength & muscle building, ease of use and affordability. Even though most elliptical trainers look like something that just beamed down from a spaceship, they’re relatively easy to use. Rowing machines do resemble rowers in the sense that both machines take quite a deal of weight off your joints and knees, which can be quite an advantage for anyone who suffers from such issues. The elliptical machine can be hard to grasp at first but after a few sessions you easily pick up the knack.
An elliptical trainer is relatively easy to use because there is not that much that can go wrong. Just put your feet in the pedals and move as if you were running or walking. By this token, rowers and ellipticals can both be used by overweight and obese people. This works by providing resistance to a running motion or stair case climbing motion. Just step on the pedals and start moving your feet in the pedals.
The number of calories you’ll burn during your rowing or elliptical workout depends on a few factors, including the intensity of your session and your own body weight. Both a rowing machine and elliptical cross trainer work the upper and lower body. While it may seem a bit difficult the first time you try out an elliptical machine, you will quickly get into the motion once you have tried it a few times. After which, you can grab the handles and start moving your arms. According to Harvard Medical School, cycling on the elliptical trainer will burn a few more calories than rowing.
A rower takes up less space and will fold away smaller for storage. Treadmills offer more versatility and the motor of a treadmill forces you to work out of your comfort zone. Treadmill running provides a great means of training for your outdoor runs and races in the comfort and convenience of your home or gym. Elliptical is better and more efficient at burning fat and calories with less effort. An elliptical trainer can take up to a lot of space, even the folding models require more room than a rower.
If you’re an experienced exerciser, the treadmill offers the most calorie burn because you’re supporting your own body weight. When the weather outside isn’t ideal or if your schedule doesn’t permit the time, running on a treadmill may be the perfect alternative. Overall studies show that the elliptical and treadmill appear to be comparable in terms of calories burned. The bottom line is, either machine is great. If you’re working out at the gym, there’s no reason you can’t use both machines—either on different days or even in the same workout.
Through imitating the motions of rowing a boat, it is guaranteed to help firm up flabby areas. The constant stretching and pulling will help tone out those bellies and bat wings you’ve been dying to get rid of. With patience and constancy, you will be sporting a fabulously toned body with the shape you’ve always wanted! The vigorous rowing will also increase strength and endurance, giving your shoulders a broader, stronger look. The constant rowing will also increase flexibility especially in the legs as you use it to push off while creating your rowing motions, and coupled with the right warming-up and tone-down procedures.